The F45 Challenge is a holistic training and lifestyle program that empowers you to meet your fitness goals, no matter what they are. Through expert-curated performance and nutrition education, tools and guidance, the F45 Challenge delivers lasting transformation.
Through this expert-curated program you’ll experience 45 days of industry leading fitness, nutrition, and lifestyle wellness personalized to your unique needs and goals.
With our nutrient-dense meal plans, classic F45 team training, supportive community, and wellness guidance the F45 Challenge goes deeper, giving members sustainable tools to transform for a lifetime.
A guided 45-day program focused on your personal fitness and performance progress through F45’s team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The F45 community is here to support you over this 45-day journey, so get excited about setting personalized goals, building connections, and discovering your capacity through this fitness & wellness transformation. A few things to look forward to:
- Functional training from world-class trainers
- Daily customized meal plans with auto-generated shopping lists
- Macro-balanced recipes including mainstream, vegan and vegetarian options
- Fitness tracking, progress monitoring and nutrition guidance
You may download the Training app at no cost, however, to be a part of the Challenge in-studio experience you will need to contact our F45 studio to discuss pricing options
Accountability and consistency are everything when it comes to achieving long-term results. Participating in Challenge makes it easy to stay accountable as you’ll be able to track your training progress from one Challenge to the next while gaining a clear understanding of the role nutrition plays in achieving goal-targeted, sustainable results. Secondly, it’s easier to push through comfort zones when you have the support of friends and coaches. Joining Challenge means you’ll become a part of F45’s supportive, team-training community. Gaining the support of other Challenge participants not only makes it easier to stay accountable but it can help you gain the confidence to push yourself to a greater level of performance than you would on your own.
To register for the F45 Challenge, Sign up using the link above or visit us at our F45 studio to get started. Next, download the F45 Training App (iOS & android) and complete your Challenge profile by selecting the C logo on the home screen. Once you’ve completed your Challenge registration profile you’re all set for weekly Check-Ins, meal plans, and more!
If you have an intolerance or allergy to ingredients used in the meal plans, you can either adjust the recipe and swap out those ingredients, or swap in a different meal/snack of your choice from the Recipe Library. If the intolerance or allergy is to gluten or lactose, you can simply replace that ingredient for a gluten-free or lactose-free alternative.
F45 recommends a balanced approach to nutrition including a variety of nutrients, vitamins, and minerals. The nutritional principles that underpin the F45 Challenge are evidence based and distinguish the F45 Challenge from unsustainable fad diets. We aim to equip our members with the knowledge and confidence to make positive and sustainable health changes during challenge and beyond.
There is no one size fits all approach to nutrition. It’s important to remember that nutrition and energy needs are individualized related to medical history, health status, goals, and more. It’s always recommended to consult with your MD and/or RD when making nutrition and/or lifestyle changes.
F45 advocates a positive relationship with food and no food group should be unnecessarily excluded (food allergies and certain medical diagnoses must be taken into consideration by the individual)
A wide variety of foods including protein, fat, carbohydrates & fiber, should be eaten every day. Having each of these components at (most) meals ensures satisfaction, allows the body to lean into its natural hunger/fullness cues, build body trust, and supports health and performance goals.
Cutting out your favorite foods isn’t sustainable and often leads to putting that off-limits food on a pedestal (only to desire it even more!).
Enjoy plenty of lean proteins, grains, healthy fats, and fruits/veggies, and limit (notice we aren’t saying cut out) saturated fats, added sugar, excess salt, and alcohol.
Erythritol (a type of sugar alcohol) shall be avoided due to evidence-based research that indicates risk of negative impacts on health when consumed.
